Pilates (puh-LA-teez) was created by Joseph Pilates in the 1920s, when he worked with injured patients in Europe. He engineered machines to help develop balanced posture, muscle strength, and flexibility, leading to improved health and well-being. Learn how Pilates might be a good addition to your fitness regimen.

Pilates is now broken into two distinct methods: machine and mat.

Machine Pilates is essentially the same as when it was first developed. Machines made of levers, pulleys and springs help to guide and assist the exercise movements. These machines can be large and specific to only a few movements. You’ll find machine Pilates in studios geared specifically to this method. Generally, instructors are dedicated to only one or two students at a time.

Mat Pilates is an evolved version of machine Pilates and can be performed anywhere. This method uses the same principles of Pilates, but with exercises that don’t require equipment. Mat Pilates classes can include many students, making them a more convenient and less costly option.

Both machine and mat Pilates are designed to optimise posture, balance, strength and flexibility. Exercises are low impact and incorporate smooth controlled movements, making the risk of injury relatively low. It’s also important to know that Pilates is not a cardiovascular exercise and does not take the place of other activities that allow for an elevated heart rate.

Pilates students often claim the exercises relieve lower back pain and engage abdominal muscles without typical crunches. The exercises can be easily modified for any fitness level. Pilates is truly an exercise method that everyone can enjoy.

Always consult your healthcare professional before beginning an exercise regimen.